I feel...crazy today. I know I have accomplished a lot, and still I have a ton to get done. What I am mad about is my progress! Week 1 of my 16 week journey was a half-flop. I ate well, kept my calories down. I didn't even have a pumpkin treat. (but I baked pumpkin muffins today so I will be having one today.) The flop part is this... I didn't work out one time. I have a...well a ratard toe at the moment....and am ashamed to say that it totally kept me from doing anything. luckily my toe is feeling much better today so I plan on going for a good walk with my husband and doing the shred. Today is the last day of level 2. Which sucks because I missed about 5 days of it.
Oh well.I am not going to hate myself. I am just going to keep moving forward. Keep eating well...and working out and striving for 3lbs this week. I know I can do it.
I have figured out that drinking water is key to my eating well. When I stay hydrated I find that I don't want to snack as much. Also my hands swell in the hot weather and drinking a ton of water helps to keep the swelling down a little bit. =-)
How much water have you drank today?
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funny how drinking water keeps us on track, I feel the same way, if I get a glass of water in before my coffee and water it makes for a great day, with workouts as well as eating.
ReplyDeleteKeep up the great work!