I got off track and now I am getting back to it.HA! I have spent some time...basically a month living with excuses. And you know what? I felt aweful all month. I hated myself, my body, I have been moody I have been slightly depressed and no fun to be around. I have made so many excuses not to work out...I am sure they are excuses you have thought of before as well...
I am too tired today...
I have a head ache...
I will just eat this right now and then starting tonight...tomorrow...next week I will start eating right...
There is so much going on I just can't focus on this...
Oh the baby had a hard night last night...I need my sleep instead of working out...
Poor me, I hurt, I hate my life, working out sucks....
Who am I kidding 70lbs in a year?...I will be fat forever...
If my husband thinks I am so 'great' the way I am why even bother losing the weight?
What if I go through all this effort and still hate my body?
Oh you get the hint. That list could be a mile long full of the excuses I make up every day. The facts are I have been wallowing in everything that makes me unhappy and not working out, and not eating right has just been the icing on the cake. I am not sure how I let it last a month long but...I am starting to get my mind right now. I am back to counting calories and keeping track of my small goals. The good news as I have said before is that I expected to have set backs like this. I know myself. I am horrible at commiting to things, I am horrible with consistancy. But I owe this to myself. I deserve the body I want, the health and happiness that I want. The all around wellness that I want. And you know what? When I am working out and eating right as badly as I want to just stay in bed or eat all the yummy stuff I feel GREAT! I feel proud of myself, weigh ins are exciting and I have a certain glow about me. So cheers. Here's to falling off the wagon for a bit and climbing right back on.
love to you and yours!

