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WHAT AM I GOING TO DO TODAY TO GET
CLOSER TO REACHING MY GOALS?
I am going to go for a walk with my husband tonight and hit the treadmill in the gym at my apartment complex. I am going to give this whole 'running' thing a go.
Runners are hot. They are motivated...energetic and sassy. I want that. I think that I just need to quit making excuses and complaining and do it. I have been reading all of these blogs about people that are running and they seem like they have so much purpose. I have been silly thinking I could really reach my 70lbs lost goal by doing the bare minimum. That is getting me nowhere. In case you haven't noticed I haven't even lost weight in a couple of weeks. I am just maintaining.
So today to get closer to reaching my goals I am going to run. I don't know for how long. But I am going to do it.
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Thanks for visiting me at my blog. To answer some of your questions, you've got to "shake it up a bit" to lose the weight. Okay... for me, it wasn't just "a bit." If you really want to start running, look up a run/walk program. I literally would walk for 2 minutes and run for 1 minute. I would repeat this pattern for 30-45 minutes and do this session 4-5 times a week. I would increase by one or two minutes (running) until I hit ten minutes and started running for 20-30 minutes per session 4-5 times a week. This is totally doable. I did it, and I lost the weight very quickly. Of course, I did cut out all the junk I used to eat except for one day a week. I'm looking forward to following your journey. Good luck!
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